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The whole idea of this blog is to offer natural solutions to every day uses. Having a family and knowing what it means to save a little money every where we can, we hope to be able to offer cost saving tips as well. We use essential oils, herbs, and other natural solutions to cure our ailments. Having a little ones around the house has made us think more about what we are using to clean with. We have been more into all natural everything from cleaning supplies, facial cleansers, food, and the list continues the more we research different medical issues that our family and friends have and how it can or could be avoided and hopefully cured. We hope that the things that we write about help someone else as the medical issues in our day and time just keep getting worse.

5.02.2010

Organic Grocery List

While trying to stay healthy and away from pesticides many people are going organic. The prices however are sometimes stopping many other people! How can you decide what is worth the money and what you can go without? I have talked about the dirty dozen before but you should also keep in mind the clean fifteen. Write them down on a note card and keep it with you when you do your grocery shopping to keep your family healthy but still following your budget!

Dirty Dozen (keep in mind that they do update this list every year so it can be different then what you have seen before)

  1. celery
  2. peaches
  3. strawberries
  4. apples
  5. blueberries
  6. nectarines
  7. bell peppers
  8. spinich
  9. kale
  10. cherries
  11. potatoes
  12. grapes

Clean Fifteen

  1. onion
  2. avocado
  3. sweet corn
  4. pineapple
  5. mango
  6. asparagus
  7. sweet peas
  8. kiwi
  9. cabbage
  10. eggplant
  11. papaya
  12. watermelon
  13. broccoli
  14. tomato
  15. sweet potato
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